Mon, 14 September 2026
16:00 – 21:00
At your preferred location
Stress, Rest & Shape
- At your preferred location
- 5 hours
- Italian or English
Beyond pasta, to return to yourself. A cooking class that slows the pace down: hands move, the mind unwinds. On Lake Garda. The pasta cycle in three stages — Stress (kneading with energy), Rest (the dough rests), Shape (giving shape to the pasta, and to what you take home).
How it works (3 steps):
- Welcome — A gentle start: getting to know each other and hearing how the day will unfold.
- The pasta workshop — Kneading, waiting, shaping. The stress–rest–shape cycle, done by hand.
- The tasting — Sitting down together at the table: a starter, then what you've made.
Who it's for: Couples looking for a different kind of day; groups seeking balance; corporate teams wanting to genuinely connect; anyone organizing a retreat who wants a slow, grounding activity at its center.
What's included
- At-home chef
- Ingredient shopping
- Table service
- Final kitchen clean-up
Not included (available on request)
- Cutlery and glassware (uses what's already available on-site)
- Wine pairing
- Dedicated sommelier or waiter
The Menus
Essence
A light starter, the pasta-cycle workshop and a final tasting. The experience in its essential form.
Wholeness
Everything in Base, with a wine or soft-drink pairing, a notebook and a bottle of EVO oil to take home.
Presence
A full plated menu, with a waiter, wine service and a printed booklet. Minimum 3 people.
Practical information
- Suitable for couples, families, and groups.
- Vegetarian, vegan, gluten-free, and allergy-friendly menus are available upon request.
- Please inform the chef of any allergies or dietary restrictions when booking.
- Experiences are available for lunches, dinners, brunches, and special occasions.
- Advance booking is recommended, especially during peak holiday seasons.
Location
At your preferred location
Upcoming dates
Book this date Book this date Tue, 15 September 2026
16:00 – 21:00
At your preferred location
Book this date Wed, 16 September 2026
16:00 – 21:00
At your preferred location
Food Mind and Soul
Food Mind and Soul
Food Mind and Soul was born on Lake Garda from a simple idea: food is the most direct way to create a real connection, with the people around the table or with yourself.
Every dinner and every class follow the rhythm of the season and the people…
Are you looking for a custom event?
We can arrange custom events for larger groups, such as companies or friend groups. Leave us your details and we'll get back to you as soon as possible.
From €145Book now